Every team aspires to operate at its best, but achieving high performance and productivity is often easier said than done.

Improving team performance fosters innovation, enhances collaboration, and strengthens communication, allowing diverse skill sets to come together for shared goals. What tools can you harness to achieve this?

This week, guest writer Dave Jones shares five agreements for boosting team performance, which can help to improve both individual wellbeing as well as build organisational resilience.

Looking back, what would your word of the year be for 2024?

According to a new survey, the word kindness has been selected as Children’s Word of the Year 2024.

At Calmer this made our hearts melt, and inspired us to write this article.

There’s definitely something magical about the dawn of a new year. It’s a time when we can wipe the slate clean and start again. We can build on a blank canvas and believe that anything is possible. Our New Year mindset is unstoppable and invaluable. 

In reality, New Year is a manmade date and occasion. However, it is a special and important time of year that signifies new beginnings, excitement and motivation. The trick is to maintain the same outlook at the start of each day, not just the start of each year.

So, how do we nail this intentional mindset?

This week, we welcome guest writer and Calmer partner Abigail Ireland to share her three tips on how to start the year effectively.

Many people have heard of mindful eating, and for some, it is an entirely new concept. What is it? What are the three R’s of mindful eating? How does mindful eating contribute to a healthier lifestyle?

Learning about this new way of looking at your food intake begins with a mindset shift, which results in multiple benefits to your overall health and wellbeing.

This week, Beth Rush returns with her third guest blog post for Calmer to explore what mindful eating is all about. Here, Beth shares simple and effective strategies to enable you to enjoy this beneficial practice, and highlights how it contributes to better health.