Self-compassion is widely spoken about in the wellness industry. But what is the concept of self-compassion and why is it so integral to good mental health and wellbeing?
April marks Stress Awareness Month and this years’ theme has been set as Lead With Love, encouraging kindness, compassion, and acceptance to foster a more resilient and supportive environment - both personally and professionally. We feel this is a key opportunity to explore the power of self-compassion and how this can influence a mentally healthy, kind and loving approach to everything that is important in your life.
From being patient and understanding to showing your mind and body some love and gratitude, read on to find out more about the idea of self-compassion and discover how to practise it to enhance your mental health.