The Positive Mental
Health Podcast
Brought to you by Calmer
Take Regular Breaks has been created to empower you to create time and space for what’s most important, and find balance in all aspects of your life.
Led by our founder and host Tania Diggory, we interview world renowned thought leaders, creative entrepreneurs and specialists in nurturing mental wellness. We bring you practical, actionable steps to balance success and mental health, prevent burnout, and feel happier, healthier and more productive in daily life.
Tune in to Season 3
Ahead of the launch of Season 3, we hosted an exclusive video interview with Jess X Goh, Founder of
Life In Confidence, exploring How To Make Peace With Your Past: watch the interview here.
Tune in to Season 2
Tune in to Season 1
Join the discussion
Take Regular Breaks is available to listen to on Spotify, Anchor FM and iTunes now. If you’re listening on iTunes, please leave us a review or rating, and tell us about your experience of this podcast - whether sharing insights that have particularly helped you, or any other feedback you have. We’d love to connect with you!
Take regular breaks is hosted by Tania Diggory, and has been produced by the Calmer team.
Our show is mixed and edited by Omari Carter, Mike Winship and Jack Baxter.
Original theme music is by Oliver Sudden.
Our design is by Longevity.