Happy Mind, Happy Business.

We pride ourselves on delivering complex information on mental health and burnout prevention, and make it easy to understand. We do this through a range of training, consultancy and educational services designed for professionals to reduce stress, prevent burnout and build mental resilience.

We aim to create an experience of calm and wellness in our training sessions.

Our trainers role model authentic wellbeing and self-care best practices; any exercises, guidance and insights shared in our training sessions are based on practices we live by ourselves.

Everything we share in our training sessions are backed by evidence based research in the fields of Neuroscience, mental health development, and Mindfulness.

Our training sessions explore a blend of theoretical information, interactive discussion and practical exercises.

Our services offer a psychologically safe space, and whatever people choose to share is treated with respect and confidentiality.

About Calmer
Calmer was founded and launched in 2016 by Tania Diggory, a leading expert in the field of burnout prevention and author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.

Due to her own personal experience, Tania identified a much-needed gap in the business world for a platform that supports, encourages and empowers professionals to prioritise their mental wellbeing, recognise the link between health and productivity, and understand the difference between stress and burnout, in order to prevent mental health issues from escalating.

Our Experience
Calmer’s experience spans from mentoring and training entrepreneurs, CEOs, senior leaders and their teams in both 1:1 and group facilitation environments, both in-person and online. To date we have consulted and trained over 400 companies, CEOs and their teams on their mental health and wellbeing strategy, and have delivered expert training on creating a healthy, happy and productive working environment.

We have three core values that underpin our approach and the services we offer:

Calmer is brought to you by a team of dedicated professionals who are passionate about nurturing mental wellness and preventing burnout.