Latest News & Features in the Press
For press/comment opportunities, please email karen@thisiscalmer.com.
Calmer features in Startups Magazine
9th November 2023
As a long-time partner of Startups Magazine, Calmer is featured in this special article to share a new project we have been commissioned to deliver, identifying how best to support London’s gig economy workers.
Tania Diggory features on Hatch Blog
9th November 2023
As one of Hatch Enterprise’s long-time mentors for their founders and graduates, Tania Diggory features in this guest post for Hatch to share Calmer’s new project supporting the mental wellbeing of gig economy professionals.
Calmer features on Psychreg Blog
9th November 2023
Psychreg features Calmer’s new commissioned project, exploring the demands and impact on mental health for gig economy workers.
Tania Diggory features on Netwomen Uncut podcast
23rd July 2023
Our founder joined Pinky Ghadiali, host of the Netwomen Uncut podcast, to explore burnout, anxiety, Tania's previous experience of panic attacks and the stigma of mental health for people of colour.
Tania Diggory contributes to The Entrepreneur
Mental Health Report 2023
12th July 2023
Our founder is proud to have contributed to this very timely report. This survey was conducted by Jammy Digital agency, after spotting a gap in the business world to better understand the state of entrepreneurs mental health. Explore the findings, as well as a range of tips to help improve your client relationships and, with it, your overall mental health and enjoyment of your business.
Tania Diggory contributes to Nerd Wallet article
12th July 2023
Remote Work Isn’t Over – It’s Evolving. Whether you’re an employee or employer, this article looks at current trends around remote working to explore what works for you, featuring our founder as one of the experts.
Tania Diggory features on Independent Minds podcast
9th July 2023
Our founder joined Michael Millward, host of the Independent Minds podcast to explore the meaning of burnout, how it can impact business owners and professionals, and ways to prevent burnout from escalating.
Tania Diggory features on Responsible futures
13th May 2023
In recognition of Mental Health Awareness Week, our founder joined Sam Cande, founder of Responsible Futures podcast to discuss the importance of mental health, both in our work and in daily life in general.
Tania Diggory writes FEATURE FOR CREATIVE POOL
1st May 2023
In light of Mental Health Month, this article aims to raise awareness of the need for mental wellbeing support in the creative industries, and explores how we can promote a more sustainable and flourishing creative sector.
Tania Diggory writes 5-page spread IN STARTUPS MAGAZINE
November/December 2022 issue
Leading entrepreneurial magazine, Startups Magazine, features a 5-page spread written by our founder in the Nov/Dec 2022 issue focused on Health & Wellbeing. Here, Tania’s demystifies misperceptions about mental health, and explores how to embed a mentally healthy culture at work.
Tania Diggory features On Kids Planet Podcast
April 2022
In recognition of Stress Awareness Month, our founder joined the Kids Planet podcast to discuss mental health and wellbeing, in lockdown and beyond, sharing stress reduction techniques for both parents and children.
Tania Diggory features in launch episode of Sassi Talks
3rd February 2022
To mark #TimeToTalkDay, our founder joined the host of Sassi Talks Savahna Knightingale for their new wellbeing series to discuss the signs, stages and prevention of burnout.
Tania Diggory features on Thoughts From Limbo podcast
3rd February 2022
In alignment with #TimeToTalkDay, our founder shares how to talk about mental health from a balanced perspective, with tips to reduce stress and anxiety.
Tania Diggory’s feature article for Into The Garden Room
20th January 2022
In their first guest blog of 2022, Tania explores garden office and remote working for wellbeing and productivity.
Calmer launch their new seasonal campaign: Calmer Days
1st December 2021
To mark the festive season, Calmer have announced their new seasonal campaign Calmer Days, dedicated to providing helpful prompts and reminders of ways you can look after yourself and others.
Tania Diggory is interviewed by Gramersi TV
30th November 2021
Gramersi TV have a sit-down with Tania Diggory to talk about all things mental health and wellbeing in business.
Tania Diggory is interviewed on The Rustic Affair Podcast
13th November 2021
To mark World Kindness Day, Tania Diggory was interviewed by Christa Nicholson to explore how nurturing your mental health and wellbeing starts with you.
Tania Diggory RECOGNISES SHARES STRESS AWARENESS DAY WITH PSYCHOLOGIES LIVE
3rd November 2021
To mark Stress Awareness Day, Tania Diggory delivered a Facebook Live for Psychologies Magazine on how to be less stressed and feel more calm.
TaniA Diggory JOINS GLOBAL WOMEN 4 WELLBEING
3rd November 2021
To mark Stress Awareness Day, Tania Diggory featured at Global Women 4 Wellbeing's Wine & Tea Wednesdays, sharing How To Prevent Burnout.
Tania Diggory writes an opinion piece for Medical News Today
10th October 2021
To mark World Mental Health Day, Tania Diggory, Founder & Director of Calmer, explores the outdated mental health perceptions that still drive the stigma, as well as the issue of unequal access to workplace mental health support.
TANIA DIGGORY APPEARS ON THE ESSEX BUSINESS PODCASt
September 2021
Tania Diggory, Founder & Director of Calmer discusses the implications of being constantly in touch with your business and shares tips for preventing burnout on the Essex Business Podcast.
Tania Diggory APPEARS ON BBC RADIO STOKE TO DISCUSS UNDERSTANDING BURNOUT
July 2021
Stuart George from BBC Radio Stoke interviews Tania Diggory, Founder & Director of Calmer, on understanding burnout.
Tania Diggory is featured in medical news today
24th July 2021
Tania Diggory, Founder & Director of Calmer, speaks with Medical News Today about the importance of self-care in times of uncertainty.
Tania Diggory speaks with BBC Radio Stoke about workplace mental health
June 2021
Tania Diggory is interviewed on BBC Radio Stoke by Stuart George as they discuss workplace mental health.
Tania Diggory shares tips for starting your day with mental health in mind with psychologies magazine
16th June 2021
Tania Diggory shares her top 3 tips for starting your day with mental health and wellbeing at the heart of it.
Tania Diggory FEATURES ON MEN’S RADIO STATION DISCUSSING THE VALUE OF SELF-EXPRESSION
June 2021
Tania Diggory, Founder & Director of Calmer, speaks to Alex Lichtenfeld on Business Culture about the value of self-expression for Mens’s Radio Station.
Tania Diggory SHARES 3 coping strategies to help beat overwhelm
26th April 2021
Tania Diggory is featured in Psychologies Magazine sharing coping strategies for beating overwhelm.
TANIA DIGGORY IS FEATURED IN MEDICAL NEWS TODAY ARTICLE ON RESILIENCE
5th March 2021
Tania Diggory speaks to Medical News Today about resilience and how we can cope and thrive in times of crisis.
Tania Diggory is interviewed on Mental Health in Film podcast
24th February 2021
Mental Health in Film podcast, by 6ft From The Spotlight, interviews Tania Diggory to identify ways to reduce stfress, prevent burnout and nurture mental health for professionals in the Film and TV industry.
TANIA DIGGORY GIVES TIPS ON MANAGING ANXIETY FOR READERS OF PSYCHOLOGIES MAGAZINE
23rd February 2021
Psychologies Magazine feature Tania Diggory’s tips for planning your week when you are feeling anxious.
Calmer featured in article by PLAIN TALKING HR CONSULTANCY
15th January 2021
Tania Diggory, Founder & Director of Calmer, shares tips for dealing with the dark side of working from home on the blog from HR Consultancy, Plain Talking.
TANIA DIGGORY SPEAKS TO PSYCHOLOGIES MAGAZINE ABOUT HOW TO IDENTIFY AND PREVENT BURNOUT
24th December 2020
Psychologies Magazine features Tania Diggory’s tips for identifying and preventing burnout.
TANIA DIGGORY GIVES PRACTICAL TECHNIQUES FOR DEALING WITH STRESS TO READERS OF PSYCHOLOGIES MAGAZINE
7th November 2020
Tania Diggory, Founder & Director of Calmer shares how to make good decisions when you’re stressed in her weekly column for Psychologies Magazine.
TANIA DIGGORY IS FEATURED IN VITALITY MAGAZINE’S EXPERT GUIDE TO GETTING YOUR MOTIVATION BACK
27th October 2020
Tania Diggory, Found & Director of Calmer shares simple wellbeing tips to improve motivation at work.
Good Mental Health Festival and mental health in the creative industries featured in Entrepreneurs Break
5th October 2020
Entrepreneurs Break features the inaugural Good Mental Health festival 2020, showcasing the one-day virtual event with a focus on encouraging people in the Creative Industries to open up.
Tania Diggory is interviewed by Psychologies Magazine’s Editor-In-Cheif Suzy Walker on How to prevent burnout
5th October 2020
Leading wellbeing and creative living magazine, Psychologies Magazine, features Tania Diggory’s top mental health tips and the upcoming Good Mental Health Festival 2020.
Good Mental Health Festival featured on Solar Radio
22nd September 2020
Founders of Good Mental Health Festival, Tania Diggory and Dennis Relojo-Howell, speak on Solar Radio about the upcoming one-day virtual event.
Good Mental Health Festival featured in Startups Magazine
24th August 2020
Leading entrepreneurial magazine, Startups Magazine, features Good Mental Health Festival 2020.
Good Mental Health Festival featured on BBC Essex
19th August 2020
Founders of Good Mental Health Festival, Tania Diggory and Dennis Relojo-Howell, speak on BBC Radio Essex about the upcoming one-day virtual event.
Good Mental Health Festival featured in Chicago Headlines
10th August 2020
Chicago Headlines features the inaugural Good Mental Health festival 2020, showcasing the one-day virtual event across the pond.
Tania Diggory provides comment on spotting signs of
mental distress in remote work context
5th June 2020
Tania Diggory, Founder & Director of Calmer shares advice on how to spot signs of mental distress in remote working teams for Medical News Today.
CAlmer shares Successful remote working Strategies
1st April 2020
Tania Diggory, Founder & Director of Calmer offers her top tips for remote working during the current COVID-19 pandemic on Work in Mind.
Calmer on Successful Remote working and Mental Health
30th March 2020
With so many of us working from home, Calmer’s Founder Tania Diggory contributed her top tips for successful remote working and good mental health to PyschReg.
Tania Diggory SHARES MENTAL HEALTH TIPS FOR PANDEMIC
27th March 2020
As the coronavirus pandemic continues to effect many, Calmer’s Founder Tania Diggory contributed her mental health advice for managing coronavirus anxiety on Medical News Today.
Tania Diggory SHARES 10 steps to ‘meet happy’
18th February 2020
Calmer’s Founder Tania Diggory teamed up with Jurys Inn to create a guide for better, more productive meetings, with 10 beneficial steps.
Calmer launches ‘meet happy’ programme with jury’s inn
18th February 2020
Hotel chain Jurys Inn teamed up with wellness expert and founder of Calmer, Tania Diggory, to bring their corporate guests a programme which promises to improve meeting efficiency and attendee enjoyment levels.
Tania Diggory shares expertise on This Can Happen
28th November 2019
After Calmer’s recent accolade at This Can Happen Awards 2019, Founder Tania Diggory caught up with the This Can Happen team to share her top tips in creating meaningful change in the workplace.
CALMER WINS BEST Mental Health Campaign of the Year
21st November 2019
Calmer’s stress management and burnout prevention course, The Reignite Project, has scooped a national award as Mental Health Campaign of the Year at the This Can Happen Awards.
Calmer & the reignite project featured on what franchise
12th September 2019
In a feature on What Franchise, Calmer CEO Tania Diggory explains how to start managing stress and burnout with The Reignite Project and Calmer.
Calmer Community featured on psychreg
9th September 2019
The Calmer Community membership’s launch and launch event features on Psychreg, touted as an accessible platform to develop evidence-based skills for navigating full schedules and demanding workloads in a healthy and manageable way.
Startups Magazine WELCOMES Calmer as official partner
9th September 2019
Calmer joins forces with Startups Magazine as their official Mental Health & Wellbeing Partner. Find out more about the partnership and the Calmer Community in their first article.
Calmer founder contributes to Psychreg on burnout
5th July 2019
Tania Diggory, Calmer’s Founder, defines burnout, and explains to how to manage it in a healthy way on the Psychreg site, one of the world's leading online resources for psychology, mental health and well-being.
tania diggory talks stress management on Psychreg
1st July 2019
Calmer Founder Tania Diggory provides an insight into stress at work, its causes, and how to manage them on the Psychreg blog, one of the world's leading online resources for psychology, mental health and well-being.
Tania Diggory shortlisted for Business Woman of The Year
April 1st 2019
Tania Diggory, Founder and Director of Calmer, and author of This is Calmer, has been shortlisted in the SME Hertfordshire Business Awards for their Business Woman of the Year Award. Congratulations Tania!
Thriving Entrepreneurs Conference 2019
February 1st 2019
Tania Diggory, Founder of Calmer, presented at Elliot Kay’s Thriving Entrepreneurs Conference today. The event was well attended by entrepreneurs and budding business owners to learn how to set off on their entrepreneurial journey on the right foot.
Tania Diggory Interview on The Entrepreneur Way Podcast
January 23rd 2019
Tania Diggory, Founder of Calmer, recently spoke to The Entrepreneur Way podcast on the importance of managing your mental health and wellbeing alongside running a business.
Calmer & The Reignite Project featured in Forbes
October 9th 2018
Popular culture often depicts entrepreneurs as almost perfect visionaries, with very little space for vulnerability. Tania Diggory, Founder of Calmer, speaks with Maiko Schraffrath at Forbes to discuss how that vulnerability is incredibly important.
Tania Diggory featured on Curiously Conscious
May 13th 2018
Ahead of Mental Health Awareness Week, Tania Diggory discusses the importance of mental health in entrepreneurs, bloggers, and business owners on ethical lifestyle blog Curiously Conscious.
Tania Diggory featured in Calm moment
May 9th 2018
Stress is difficult to avoid in the workplace – whether you’re working alone or as part of a team. Tania Diggory speaks to Calm Moment to share her story and explain how Calmer works with businesses and entrepreneurs to help them be mindful at work.
Tania Diggory interview on Making Money Moves podcast
May 2018
Tania speaks to Making Money Moves podcast hosts Janet Oganah and Adonica Simmons for Mental Health Awareness Week.
"The Secret to a Happy Workplace"
Tania Diggory writes for Psychologies Magazine
April 12th 2018
How can you, and organisations, prioritise promoting positive mental health? Tania Diggory, Founder of Calmer explains in Psychologies Magazine.
Reducing Stress for a Calmer Workplace
April 2018
Calmer Founder, Tania Diggory, shares her story with White Light Media and offers her steps to handle workplace stress and its symptoms.
The launch of Tania Diggory’s first book, This Is Calmer
November 2017
Yada Events interviews Tania Diggory on her first wellbeing book for entrepreneurs.
"How to Manage Your Wellbeing as an Entrepreneur"
Tania Diggory Writes for Psychologies Magazine
June 29th 2017
Whether you’re in the process of launching your startup or have been running a business for a while, it’s important to acknowledge and invest in your mental wellbeing. Tania shares her thoughts with Psychologies Magazine.
"Entrepreneurs Have to Push Themselves but Anxiety Crept Up on Me"
Tania Diggory Writes for The Guardian
April 5th 2017
Calmer Founder Tania Diggory explains how she went from running a successful events company to battling uncertainty and anxiety for The Guardian.
For media and press enquiries please drop an email to karen@thisiscalmer.com