Elevating mental wellness through movement

13th May | 12:30 - 13:00 BST

Virtual Event on Zoom, Hosted by Calmer in collaboration with Abigail Ireland.

Join Calmer this Mental Health Awareness Week to explore the powerful connection between movement and mental wellness.

On Monday 13th May, Calmer are hosting a special event in collaboration with Peak Performance Strategist Abigail Ireland, which will delve into the powerful relationship between movement and mental wellness. During the session, Abigail will highlight the science behind the deep connection between movement and mental health and offer practical strategies to incorporate movement into your daily life on a habitual basis.

Find out more and book your free spot.

How to improve your mental wellbeing as a Gig Economy worker

28th Nov | 17:00 - 18:30 GMT

Virtual Event on Zoom, Hosted by Calmer in collaboration with The Greater London Authority

Join us to explore the demands and impact on mental health for gig economy workers, and what support is needed.

Gig workers are a fundamental part of how London works. From delivery drivers and riders, to carers and desk based self-employed workers, over 20% of London’s population now do some form of gig work. While offering flexibility and autonomy, this work can have mental wellbeing implications, and we want to know more about what makes you tick, any challenges and the support that would be helpful to you.

Find out more and book your free spot.

Mental health - What’s stopping the conversation?

16th Oct | 12:30 - 13:00 BST

Virtual Event on Zoom, Hosted by Calmer

To mark this year’s World Mental Health Day on 10th October, we are hosting a special event focusing on how to let go of the stigma associated with mental health.

The official theme for this year’s awareness day is ‘Mental health is a universal human right’ as set by the World Federation for Mental Health. In light of this theme, it has never been a more significant time to challenge the stigma around mental health and empower individuals to lead well-informed, happier and healthier lives both in and outside of work.

Find out more and book your free spot.

How to make imposter syndrome your superpower

25th Sept | 12:30 - 13:00 BST

Virtual Event on Zoom, Hosted by Calmer

This event will explore the difference between self doubt and Imposter Syndrome, why coping strategies and a 'plaster' make it worse, and why standard coaching and working on ourselves by doing a course isn't enough.

Together, let’s make imposter syndrome your superpower.

Find out more and book your spot!

How to understand and manage anxiety

15th May | 17:00 - 17:45 BST

Virtual Event on Zoom, Hosted by Calmer

To mark Mental Health Month in the US and Mental Health Awareness Week in the UK, with the theme this year set as “Anxiety”, this Calmer event welcomes a special guest Michelle P. Maidenberg, Ph.D., MPH, LCSW-R.

At times, we all struggle with irrational and unwanted thoughts we wish we could control or never have to begin with. Those very thoughts often lead to negative feelings. While our mind can sometimes sabotage us, it can also become more introspective, flexible and mindful. It’s helpful to know what steps to take when those disruptive thoughts arise.

Join us to explore practical, actionable steps you can take to better understand, navigate and manage feelings of anxiety.

How to deal with stress at work

17th Apr | 12:30 - 13:00 BST

Virtual Event on Zoom, Hosted by Calmer

To mark Stress Awareness Month, Founder and Director of Calmer Tania Diggory, will host a special event designed to support professionals to understand how stress manifests, ways to manage stress in the workplace, and signposting tools to further support your wellbeing.

Join us to learn about the effects of stress and burnout, and how to embed practical strategies to reduce stress at work.

Financial and mental wellbeing at work: supporting your employees

14th Mar | 12:00 - 13:30 GMT

Virtual Event on Zoom, Hosted by Calmer

Are you a HR professional, C-suite Exec, Senior leader, Manager or Supervisor? If so, this workshop has been designed and curated for you - and is completely free to join!

On 14th March, Calmer are proud to be hosting an exclusive free virtual workshop in partnership with the Mayor of London Good Work Standard and Health team, as well as Thrive LDN – London’s citywide mental health partnership.

With limited spaces available, find out more and book your free spot today.

How to boost your mental health in times of uncertainty

5th Dec | 12:00 - 12:30 GMT

Virtual Event on Zoom, Hosted by Calmer

Welcoming those joining us for the first time following Working From Home Live, where we exhibited on 16th & 17th November, and those who are seasoned Calmer event attendees - we’re here to give your mental health a boost as the year begins to draw to a close.

In acknowledgement of the benefits, and challenges, that come with remote and hybrid working, alongside the global and economic uncertainties beyond the home and office environment, it can feel challenging to focus on work and feel in control of your circumstances. Join us to explore a range of accessible, evidence-based techniques to support your mental health this festive season, and beyond.

How to make mental health a priority at work

11th Oct | 12:00 - 12:30 GMT

Virtual Event on Zoom, Hosted by Calmer

This year, the theme has been set for World Mental Health Day as Make mental health and wellbeing for all a global priority. To mark the occasion, Founder and Director of Calmer Tania Diggory, will host a special event designed to support professionals to understand the value of prioritising mental health at work, feel well equipped to reduce stress, and feel empowered to implement a mental health strategy in the workplace.

How to feel less lonely and more empowered at work

4th May | 12:30 - 13:15 GMT

Virtual Event on Zoom, Hosted by Calmer

In recognition of Mental Health Awareness Week 2022 and this year’s theme of Loneliness, we are dedicating a special event on this topic to empower professionals to reduce the impact of loneliness and improve feelings of connectedness, focus and wellbeing at work.

How to relieve stress at work

28th March | 12:30 - 13:15 GMT

Virtual Event on Zoom, Hosted by Calmer

While it may be common knowledge that work often causes stress, the ways to relieve that stress are perhaps less well known.

If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, join us for this special event designed to support professionals ahead of Stress Awareness Month to feel well equipped to reduce stress, practise relaxation techniques, and understand the importance of workplace stress management.

How to keep your heart healthy while pursuing your goals

21st February | 11:30 - 13:00 GMT

Virtual Event on Zoom, Hosted by Calmer

Take a moment to reflect - are you taking care of your wellness and your heart?

As a busy professional, life can present a multitude of challenges as you manage day to day responsibilities, on top of navigating your personal commitments. With so much to occupy your day, it can be hard to find time for yourself and your wellbeing. It is essential that you care for your wellness and heart health as much as you are taking care of your business and career, and there’s evidence to highlight why.

To mark National Heart Month, the Calmer team will be raising awareness of this important topic in two ways - through our online Monthly Mindfulness Event, and a sponsored walk to raise funds for the Royal Brompton and Harefield Hospitals Charity (RBHHC).

How to manage the January Blues

24th January | 11:30 - 13:00 GMT

Virtual Event on Zoom, Hosted by Calmer

The start of a New Year signals a time for change, reflection and a sense of ‘starting afresh’. While this can bring a sense of inspiration and motivation, you may also feel pressure from the media, society or others in your life to come up with a range of goal-setting intentions and embark on a healthy lifestyle. However, it isn’t necessary to treat the New Year as a time for huge change and completely overhaul your life.

Our next Calmer Mindfulness event will be focused on how to create meaningful goals at any time of year, navigate challenging emotions, and build resilience.

How to adapt your wellbeing practices for winter

29th November | 17:00 PM - 18:30 PM

Virtual Event on Zoom

Hosted by Calmer & Be Kind Movement

Join Calmer & wellness experts for our November Mindfulness event exploring ways we can look after our wellbeing as we head into the winter.

Full event schedule:

17:00: Welcome and Mindfulness exercise led by Valerie Teh

17:10: Grow through the seasons and prevent burnout, with Devorah Brous

17:30: Emotional intelligence tools, with Tania Diggory

17:50: Be Kind Movement presentation and interview, with Premila Puri

18:20: Intentions exercise led by Tania Diggory

18:30: Event ends

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

Get Calmer With Gramersi: Mental Wellbeing For Entrepreneurs

17th November | 11:00 AM - 12:00 PM

Virtual Event on Zoom

Hosted by Gramersi

Join Calmer and Gramersi for an exclusive workshop via Zoom and learn:

• What good and poor mental health looks like, including common signs and symptoms

• Practical strategies to manage stress and nurture good mental health

• How to maintain a balanced lifestyle.

Has burnout culture led to The Great Resignation?

11th October | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

To mark World Mental Health Day 2021, Calmer's founder Tania Diggory will host a special panel discussion alongside Journalist Maria Cohut, Business Coach Tomorr Kokona, and HR Consultant Emma Harvey. We will explore:

· Has burnout culture led to The Great Resignation?

· How to navigate burnout

· How can you prevent The Great Resignation in your company?

· Ways to realign towards your true purpose

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

Kingston Virtual Networking &
How to prevent burnout webinar

22nd September | 11:45 AM - 13:15 PM

Virtual Event

Hosted by Federation of Small Businesses

A FREE networking event to help you connect with other small businesses in Kingston, build relationships and grow your business.

Your host is FSB member and local business owner Celia Rizothanasi, your Kingston & Richmond Lead, and Celia will also be joined by Calmer founder Tania Diggory for a special session on How to prevent burnout.

Optional pre-event networking – doors open at 11:45am

• Start at 12pm sharp

• Important updates

• How to prevent burnout, featuring Tania Diggory, Founder of Calmer – valuable learning to help you grow your business

• Networking in small groups

• Finish by 13:15pm

Back to the workplace with your wellness in mind

27th September | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join us for this interactive Mindfulness workshop where Calmer experts will share evidence-based research and insights on transitioning back to the office post Covid-19, and offer practical techniques and resources to support your self-care. We will also highlight how business leaders can best support their employees, as well as guide you through tips to prevent burnout during this ever-changing time.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

Prioritising Self-Care in Times of Uncertainty

23rd August | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join us for this interactive workshop and hear from Calmer experts as they discuss what self-care is, the benefits of investing in self-care, and explore how to tap into a range of self-care exercises during challenging times.

This session is open to entrepreneurs, freelancers and all staff, managers, and senior leaders in business teams.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

How to Enhance Your Work / Life Alignment

26th July 2021 | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join us for an expert-led workshop to discover a work/life alignment that suits you. During the event, we’ll explore what simple, actionable steps you can take to nurture balance in your life, ensuring you preserve your energy for your work, relationships, leisure time, mental and physical health, and everything else you value in your life.

This session is open to entrepreneurs, freelancers and all staff, managers and senior leaders in business teams.

Book your place here.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

Hatch Presents: How to Prevent Burnout and Reignite your Potential

11th May 2021 | 09:00 AM - 10:00 AM

Virtual Event on Zoom

Hosted by Hatch Enterprise

As part of #mentalhealthweek, Founder and Director of Calmer, Tania Diggory, is partnering with Hatch for a special, free workshop on how to prevent burnout and reignite your potential. 

You will leave the event with a clear understanding of how to avoid burnout as well as practical tips and tools you can start implementing immediately to feel calmer and more resilient.

Read the full details and book your free place here.

How to Practise Wellness at Work

28th June | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join the Calmer team in this interactive lunchtime workshop and explore a few different, evidence-based ways you can quickly and simply practise wellness at work. You will be guided through breathing patterns designed to calm the nervous system, as well as mindful movement you can do in your work clothes.

We will also share tips on how to sprinkle in mindful moments into your working environment, so you can immediately embed a culture that centres wellbeing in the workplace.

Book your place here.

Contact valerie@thisiscalmer.com to inform us of any accessibility needs.

How To Silence Your Inner Critic

10th May 2021 | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join Calmer & special guest Maria Hicks this Mental Health Awareness Week to reconnect to your true nature and minimise the critic within.

Book your place here.

Contact valerie@thisiscalmer.com to inform us of any accessibility needs.

Calmer and The Turmeric Co. Present: There Is Only One You

19th April 2021 | 17:00 PM - 18:00 PM

Virtual Event on Zoom

Hosted by Calmer & The Turmeric Co.

In support of National Nutrition Month (March) and Stress Awareness Month (April) this year, the inspirational founders of Calmer and The Turmeric Co. are coming together to lead a special event on the importance of, and connection between, mental health, nutrition and physical wellbeing.

The purpose of this event is to help you understand how to better support your overall health and wellbeing, and ultimately achieving greater balance in your life.

Find out full details and register your place here.

Monthly Mindfulness Workshop: March

29th March 2021 | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join the team at Calmer in a Spring-inspired Mindfulness workshop about moving into a season of growth with purpose.

Find out full details and register your free place here.

Contact valerie@thisiscalmer.com to inform us of any accessibility needs.

Monthly Mindfulness Workshop

22nd February 2021 | 11:30 AM - 13:00 PM

Virtual Event on Zoom

Hosted by Calmer

Join the team at Calmer in a special workshop dedicated to understanding the true power of human social connection.

Stop, Breathe, Trust: Setting Calmer Intentions for 2021

7th December 2020 | 12:00 PM – 1:00 PM
Virtual Event on Zoom

Organised by Calmer

Join Calmer wellbeing experts for a free, lunchtime event on Monday 7th December between 12-1pm, with a series of workshops and exercises including meditation, mindfulness and journaling.

Good Mental Health Festival

9th October 2020 | 10:00 AM – 4:00 PM
Virtual Festival on Zoom

Organised by Calmer and PsychReg

Join this one-day festival of positive mental health talks, presentations and workshops, and identify how to nurture your mental health and wellbeing, thrive in your work, and all aspects of your life.

How to harness your creativity to inspire better work

Tuesday, July 14, 2020 | 12:00 PM - 1:00 PM
Online Webinar

Join us for our Summer webinar, where our Founder Tania Diggory will be interviewing the incredibly talented Andy Dunn, Founder of Creators Club.

Changing the world through kindness... one Itsy bit at a time

Thursday, June 18, 2020

Join us for a virtual screening of ITSY, created by our charity partner, Be Kind Movement.

Screened at 19 film festivals globally and winner of six film awards, the screening will be followed by an inspiring discussion with Be Kind Founder, ITSY producer and co-director Premila Puri and Calmer Founder and Director, Tania Diggory.

The goal of this event is to raise awareness of the powerful impact of kindness and to raise funds for this incredible charity, which will help enable them to deliver their Kindness in School Programme, in primary and secondary schools.

How To Prioritise Your Mental Health In Business

Thursday, June 4, 2020

Our Founder, Tania Diggory, will be delivering a special webinar for the Lockdown Learning series, to help self-employed and micro business owners learn how to prioritise their mental health in business.

RE-DEFINED Conference

Friday, May 29, 2020

Our founder, Tania Diggory, will feature as a panelist at the
RE-DEFINED Online Conference.

Designed to celebrate the success and resilience of female leaders and women in business, delegates will learn how to improve and grow their business during these times of change, where the way we actually do business has been redefined.

Calmer Hour Webinar featuring Dan Keeley,
Founder of #AREWEKOKUK

Friday, May 22, 2020

Join us for a Calmer Hour special webinar with Dan Keeley, Thought Leader, Mental Health Activist, and Founder & Mission Director at #AREWEOKUK.

Well-being in the Workplace with Tania Diggory
on The Dennis Relojo-Howell Show

Thursday, April 23, 2020

Dennis Relojo-Howell, Founder of PsychReg, interviews Tania Diggory on the topic of Well-being in the Workplace.

Startups Magazine: Taking Your Business Virtual

Thursday, April 16, 2020

Join Startups Magazine as they discuss Taking Your Business Virtual with:

• A wellbeing talk from Tania Diggory from Calmer

• Startup case study section with Paul Armstrong from Buzzbar

• Q&A section with Nevada Sanchez from Butterfly Network

#AREWEOKPROFESSIONALS Interview
with Tania Diggory

Thursday, April 9, 2020

Dan Keeley, Founder and Mission Director at #AREWEKOKUK, interviews Tania Diggory on Facebook Live.

Mental Health in Business with SpeakerX

Wednesday, March 18, 2020

Imagine an evening filled with brilliant speakers, thought-provoking concepts and mind-blowing conversation. 

SpeakerX is a unique gathering of innovators and business founders who are on stage to share their insights, ideas, and content in regards to different aspects of business and wellbeing. Throughout the evening speakers will each deliver Ted-style talks.

This month’s theme is Mental Health in Business.

Calmer at Women of the World Festival

Friday, March 6, 2020

We're joining in with Women of the World Festival (WOW)'s 10th anniversary, tackling subjects that matter most to women and girls across the world.

As well as sharing our info and products, we'll be running free 10 minute 1-2-1 taster sessions throughout the day, offering Calmer Workplace strategy guidance, and Mindfulness exercises.

How to Nurture a Happy Mind

Saturday, November 30, 2019

This workshop will help you to understand how the intersection of your mental, emotional and physical health collectively play a vital role in your overall wellbeing, and how to recognise the onset of burnout and prevent it from escalating. You will leave the workshop will the tools to help you foster better awareness and practices of good mental wellbeing through Mindfulness, so you can thrive in your work and in life.

How to be Calmer at Work

Wednesday, November 6, 2019

Are you an entrepreneur, freelancer or do you work as part of a busy startup? Join us on Stress Awareness Day to experience a taster of the Calmer Community and take away techniques on stress management at work.

Female Entrepreneur Forum

Wednesday, October 9, 2019

To commemorate International Day of the Girl Child 2019, sustainable coworking space Arbor-etum is hosting the Female Entrepreneur Forum to gather together, celebrate and collaborate!

Wellness in the Workplace

Tuesday, September 10, 2019

In partnership with General Assembly, Calmer will be putting on a free Wellness in the Workplace event, led by Calmer’s Founder, Tania Diggory.

Launch: Calmer Community Membership

Monday, July 1, 2019

The Calmer Team is pleased to announce the launch of our very own membership platform! The Calmer Community will be launching on July 1st, enabling you to to nurture your mental health and wellbeing in work and in life at anytime.

Burnout: How to Prevent It & Reignite Your Passions

Tuesday, May 14, 2019

To celebrate Mental Health Awareness Week, join us for the launch of our new short film focusing on burnout and how to prevent it.

There will also be an interview with sleep coach, speaker and the author of The Sleep Deep Method® Beatrix Schmidt, who will share tips on how to improve your sleep, rest, and productivity during your waking hours.

Looking After Yourself and Others Workshop

Friday, April 26, 2019

Come along to this special workshop designed for solo-preneurs who are interested in growing a small team, or existing businesses who currently manage other people.

There will also be follow up session to this workshop for all attendees in May.

Generate Entrepreneur

Wednesday, April 17, 2019

Generate Entrepreneur is a monthly event for London-based entrepreneurs. It’s a new way to meet business partners and customers, and stay connected with them after the event is over.

This month, they will be featuring our founder Tania Diggory as their guest speaker, exploring the topic: Happy Mind, Happy Business.

#AREWEOKUK Escapes

Sunday, April 14, 2019

Come along to this full-day mental health escape, designed to enable you to breathe and connect with epic speakers, likeminded individuals, and receive 1:1 life-coaching surrounded by nature.

Join Calmer Founder Tania Diggory and #AREWEOKUK Founder Dan Keeley as they lead intimate guided group conversations about mental health and wellbeing.

Be More Productive, Be Less Stressed
with Abigail Ireland

Monday, April 1, 2019

To mark Stress Awareness Month, join Calmer Founder Tania Diggory and special guest Abigail Ireland for an inspirational breakfast seminar, starting with a meditation and featuring a practical workshop on stress and how to best manage it.

Thriving Entrepreneurs Conference

Friday, February 1, 2019

Tania Diggory, Founder of Calmer, will be presenting at the Thriving Entrepreneurs Conference 2019. The event is ideal for new and seasoned entrepreneurs who are looking to learn how to build their business sustainably.

Personal Potential 1-Day Workshop & Christmas Social

Friday, December 7, 2018

Join us at the beautiful Campfire co-working space for our next intensive one-day strategy workshop for entrepreneurs, freelancers and business owners.

How to Build Your Entrepreneurial Ecosystem So You Can Thrive

Tuesday, November 13, 2018

To celebrate Global Entrepreneurship Week, Tania Diggory will lead this free seminar in partnership with The Brew co-working space, focusing on the theme of how you can build your own entrepreneurial ecosystem whilst nurturing good mental wellbeing.