Working From Home:
The Complete Calmer Guide To Remote Working
Download our digital remote working guide offering expert advice on how to nurture your health, happiness and productivity while working from home.
Written by Tania Diggory, Founder and Director of Calmer
Inspired by her team of remote workers.
Complimentary Calmer Calendar worksheet included with the book.
By remote workers, for remote workers
Based on over 2,000 hours of research, this book includes personal, team and clients’ experiences of working from home. You will learn from evidence-based research, designed as a result of direct feedback from our community, to enable you to embed healthy strategies, and perform at your best when working remotely.
“When I read the introduction I knew this book was for me. I have been self employed for more than 14 years and while I have spells where I put more effort into healthy ways of working, I can lapse into bad habits again! Thanks to the guide, I’m already putting into practice a much more structured and consistent start to my day, and feel a difference already. Much more empowered and positive! I really like the suggestions at the end of each section on how to implement the tips as well - it makes it so easy to follow and put into practice.”
What does your average day working from home look like?
We bet it differs from a more traditional 9-to-5 office environment.
With no commute, timings are different. With the fridge in the kitchen, food habits change. And with home comforts around you, you may not even work at a desk.
Do these factors, among others, change how productive you are?
“Such a lovely guide that offered really practical tips, and ways to help embed these new habits into my daily routine. I have learnt several new ideas that will help enhance my working days, and make me much more productive and happier as I navigate through this new set up!’”
Work towards your ideal remote working set-up
In this book, you’ll work through a five-step programme filled with case studies, research-led strategies, and exercises tailored to your ideal remote working set up:
Step 1: Nurture your mindset
Step 2: Pace yourself
Step 3: Be mindful of your work environment
Step 4: Find your breathing space
Step 5: Seek out human connection
““This is not just a ‘nice to have’ book. It is an informative guide with case studies, evidence-based research and most importantly, practical exercises on how to work from home in a healthy way that works for you.””
Get started today
Ebook + complimentary Calmer Calendar Worksheet
By purchasing and implementing the actions steps in this book, you’re not only nourishing your health, happiness and productivity each working day - you’re also supporting a small business.
We hope this guide brings an abundance of positive changes to your life, and we ask that you
please share this with others who you know would also benefit, so we can all support each other.
About the Author
Tania Diggory is an Entrepreneur, Mental Health & Wellbeing Speaker and Author of This is Calmer: Inspiration, support and encouragement for the entrepreneurial mind and Working From Home: The Complete Calmer Guide to Remote Working.
Having run three businesses before the age of 30, Tania founded Calmer in 2016 to empower entrepreneurs, freelancers and business teams to prevent burnout and nurture good mental health. To date, alongside her team of associates, Tania has consulted and trained over 400 companies on their mental health and wellbeing strategy. In that time, she has worked with many remote teams, and curated and managed her very own: The Calmer Team.
This book is a culmination of Tania’s work mentoring businesses globally, and putting that same work into practice within her own team; by remote workers, for remote workers.
