Mental Health at Work

Calmer wins Mental Health Campaign of the Year

Calmer wins Mental Health Campaign of the Year

We’re delighted to announce Calmer’s stress management and burnout prevention course, The Reignite Project, has been named Mental Health Campaign of the Year at the This Can Happen Awards!

The inaugural awards saw Calmer win alongside Accenture, Enterprise Rent-A-Car, Moneysupermarket, Sainsbury’s, UK Civil Aviation Authority, and more. The win signifies so much more than an award too: it is recognition for the Calmer Team’s hard work, expertise, and innovation in developing a campaign that is genuinely answering a growing problem within the UK’s working population.

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Understanding diversity and inclusion

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Understanding diversity and inclusion

When it comes to creating effective business teams and supportive workplace cultures, diversity and inclusion plays a vital role. At Calmer, we focus on three core values: education, connection, and community. Diversity and inclusion is involved across all three, which is why we’re delighted to be talking with Zeinab Ali this week to understand how we can all benefit from investing in diversity and inclusion strategies.

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6 steps to finding an excellent mentor

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6 steps to finding an excellent mentor

In order to find the perfect mentor, it’s important to understand what you wish to gain from their mentorship in the first place.

In any scenario, a mentor can provide guidance, support, and the opportunity to accelerate your learning immensely. This can be in a professional scenario, such as a business mentor, or for a more focused form of study, such as learning to code. At Calmer, we focus on providing support to entrepreneurs, and professional teams, taking a more holistic approach when it comes to navigating towards business success in a healthy, happy way.

Whatever your motivations in finding a mentor, we hope this guide will prove useful in finding the perfect person to support you.

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Why practice mindfulness at work?

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Why practice mindfulness at work?

With some of the world’s largest businesses encouraging their staff to practice mindfulness, it seems our workplaces are beginning to appreciate that happy minds make for happy businesses.

But what does mindfulness actually mean? And how can you add it into your routine, to support your work, and equally support your life? Find out in this guide.