We know that, for one, exercise is good for the brain. Regular exercise improves memory and allows one to have better cognition. However, there seems to be more to walking than being one of the most accessible forms of exercise. That’s because walking can help stir a person's creativity.

Science itself has confirmed that walking awakens a person's creative side. So, what is it about walking that leads to a person's creative brilliance? In this guest blog post, Jean Deruiter, explores the excellent benefits daily walks can have on your creativity.

The act of journaling is to use pen and paper to write down your thoughts in your every day life, or during any distressing moments of your day. Journaling can be an incredibly helpful way to process complex thoughts and emotions, and it can also help you promote a more positive outlook on life.

Additionally, journaling can lead to a sense of self discovery, as you unravel your most complex thoughts on a blank page. In this guest blog post, Lauren Groff shares tips for getting started with journaling, as well as how it can help improve your mental health.

Self-compassion is widely spoken about in the wellness industry. But what is the concept of self-compassion and why is it so integral to good mental health and wellbeing? From being patient and understanding to showing your mind and body some love and gratitude, read on to find out more about the idea of self-compassion and discover how to use it to enhance your mental health.