We commonly hear about mental health when someone is experiencing a low point, or getting treatment for a mental health related illness. While it’s important to know the signs and symptoms of poor mental health and what we can do to help ourselves through these experiences, it’s important to also talk about mental health when we are feeling good. How often do you hear discussion around positive mental health?
There are a number of ways we can practise healthy habits that supports a positive state of mental health, and prevents stress and burnout from escalating. From practising kindness to making sure you are getting enough quality rest, here are 4 ways to nurture your mental health and wellbeing - something that’s worth us all making the time for.