Mental Wellness

5 ways to improve your psychological and cognitive functioning

5 ways to improve your psychological and cognitive functioning

Age is just a number. But have you ever felt years beyond your chronological age due to stress? Facing chronic worries can cause you to experience significant cognitive declines. This might be making repeated mistakes at work, forgetting important dates or details and finding yourself struggling to keep up with tasks that used to be second-nature to you.

If any of this sounds relatable, don't worry. There are simple ways you can work towards boosting your cognitive functioning and recovering your mental energy.

In this week’s guest blog post, Drew Allen, shares five tips that will help you combat stress and build a healthy foundation for future mental growth.

A Digital Diet: The benefits of going offline

A Digital Diet: The benefits of going offline

Computers in old science fiction movies - and in real life, at the time - used to be the size of a room or building, and the only dangers associated with them were that they may try to take over the world.. Now, we can fit them in our pockets, and despite their value for finding information quickly, getting directions, contacting friends and family at the touch of a button, or sourcing emergency help instantly, there is a real risk of developing an addiction towards our devices.

This week, guest writer Patrick Bailey explores the benefits and pitfalls of technology, and why it’s important for us to put our devices down - even if it’s just for a little while.

10 steps to consider while meditating

10 steps to consider while meditating

If you feel overwhelmed or stressed with the pressures of your work, circumstances in your personal life or the ever-changing world, prioritising your mental health is a great way to work towards staying calm and energised. Today, many individuals across the world are using meditation as a way to prioritise their mental health and wellbeing.

Starting a meditative practice can be quite daunting. So, in this week’s guest blog post, contributor Emma Wilson shares several ways to get started with your own meditation practice.

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7 books to read if you need a mental health boost

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7 books to read if you need a mental health boost

While there are endless ways to look after your mental health, one brilliantly simple way is to curl up with a good book. Whether you’re searching for a relaxing read, practical guidance, or major motivation, there’s a book out there that can help lift your spirits, relieve stress, and motivate you.

In this weeks’s guest blog post, contributor Elizabeth Hines shares some of her favourites. For the difficult moments, the rainy days, or to give to a friend who could use some additional inspiration, here are seven books she recommends for a mental health boost.

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5 desk stretches to relieve tension at work

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5 desk stretches to relieve tension at work

If you’re among the population of workers who spend most of the workday sitting at a desk, it’s likely you’ll experience tension and discomfort from time to time. While it’d be idealt for us all to have several breaks in our day to go for a walk or do some yoga, that’s not always possible depending on our circumstances.

As widely recommended, it’s important to take regular standing breaks to increase blood flow to the legs, and you also don’t have to leave your desk to relax your muscles and relieve tension. Desk stretches are a great way to prevent disruptions to your workflow when on the clock, while still practising self-care.

In this special guest blog post, Luke Strauss shares 5 different stretches you can do at the comfort of your desk to help with relieving tension whilst at work.