Mental Wellness

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15 Ideas for Random Acts of Kindness at Work

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15 Ideas for Random Acts of Kindness at Work

This year, Random Acts of Kindness Day lands on 17th February, a key time of year to encourage us all to celebrate the many ways we can be kind to ourselves and influence positivity in the lives of others.

Life can sometimes feel weighed down with challenges, though there’s also immense beauty to recognise - particularly during these times of global economic uncertainty, it’s more important than ever to remind ourselves to be kind to one another and to give others hope. A small, random act of kindness really can go a long way, and make a big impact in someone’s day.

In the lead up to this awareness day, and in recognition of all the work we do at Calmer to support entrepreneurs, freelancers and business teams, guest writer Rebecca Leigh shares 15 ideas for random acts of kindness at work.

3 tips for creating healthy habits this New Year

3 tips for creating healthy habits this New Year

The start of a New Year signals a time for change, resolutions and a sense of ‘starting afresh’. With this comes pressure from media, society and others to embark on a healthier lifestyle. Often the messaging is directed towards changing your diet or fitness routine, but similar pressures can also be put on our career, social life and more. However, you don’t have to treat the New Year as a time for huge change and completely overhaul of your life.

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The power of gratitude: 5 ways it can improve your mental health

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The power of gratitude: 5 ways it can improve your mental health

“Thank you.” Two simple words, with a big impact when shared from the heart. It’s also often among the first words we learn to speak in a different language.

Taking the time to engage in some acts of gratitude can indeed help you live a fulfilled life. Gratitude has a direct impact on our mental health and it can help us become happier in life, and view life in a more meaningful way.

This week’s guest blog features Jessica Robinson, writing her second blog for Calmer to share her perspective on the link between gratitude and our mental health, and five ways we can utilise gratitude to boost our wellbeing.

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How to boost your happiness by cultivating kindness

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How to boost your happiness by cultivating kindness

Did you know that we’re genetically wired to be kind?

Research led by world-renowned kindness scientist and best-selling author David Hamilton reveals that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. He also explores how kindness has evolved in us, and that its effects are felt daily throughout our nervous systems; when we're kind, our bodies are healthiest.

To mark this year’s World Kindness Day, we’re delighted to share this guest blog from the team at a little dose of happy, who share why kindness can make you happier and how you can start cultivating kindness today.

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How to Find Answers in the Rain: Your Guide For Intentional Thinking

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How to Find Answers in the Rain: Your Guide For Intentional Thinking

The rain can be a powerful teacher. The cool, clarifying, and often cleansing nature of this wet weather inspires many of us to be still and breathe for a moment. Some people like to curl up inside with their favourite book, others will dance outdoors, relishing the natural shower.

This week, guest writer Gladys Torres shares her second guest blog for Calmer, this time exploring both the symbolic and practical ways in which rain supports a more intentional, meditative existence.