Would you like to spend more time working on your business, and less time fighting against an inbox avalanche?
Editor & Founder of Startups Magazine, Daisy Stapley-Bunten, shares her experience of the daily battles that come with running and growing a new business, and her time management tips to reduce and prevent overwhelm, in this guide.
These days, it’s not uncommon to frequently experience occupational stress. In fact, the World Health Organisation recently recognised burnout as an official medical diagnosis, with symptoms heavily linked to workplace stress and overwhelm.
In this week’s guide, we’re exploring what overwhelm is, how it manifests itself, and how you can manage it in a simple and productive manner.
This week, the World Health Organisation (WHO) announced that it recognises burnout as a legitimate medical diagnosis.
This announcement has been a real breakthrough for the Calmer Team: burnout is one of the main focuses of our work, and it takes centre stage in our free e-course The Reignite Project.
Find out what the WHO defines occupational burnout as, and how it differentiates it from stress and other mental health disorders.
Learning how best to manage your time is incredibly important, but it does take a while. A conventional work day used to last from 9am to 5pm - but even that is changing. More than ever, we are expected to be working longer hours and being even more successful.
In order to maximise your time, and find a style that suits you, we’ve put this guide together (just in time for Entrepreneur’s Day, too!)
We all know what it’s like to feel like we’re struggling, and at the same time we also know what it’s like to feel positive. You could look at the term ‘Mental Health’ as a spectrum, just like the state of our physical health can fluctuate, so can the state of our mental health – which means there are some days where you’ll feel great and some days perhaps not so great. This is part of the human experience.
