When it comes to running any business, most of us know how important efficiency and productivity are to success. However, this is often easier said than done when you’re going through a phase of rapid growth or you’re getting back onto your feet after a difficult period.
This week, guest writer Evelyn James takes us through empowering methods we can utilise to support ourselves to streamline your business post-lockdown.
These days, it’s hard to go a day without using some form of technology. In fact, for entrepreneurs and freelancers, it can be hard to go even an hour without technology. Waking up to text messages, checking emails on the commute, and spending all day in front of a computer is the norm. In our waking hours, we rarely have a moment of down-time.
Where do you find yourself across these five stages of burnout?
In an ideal world, nobody would experience burnout. It’s the state of mind that comes with long-term, unresolved stress, and it can negatively affect your work and your life.
Have a read of this guide to understand burnout’s five stages, and join us on our free e-course, The Reignite Project, to start preventing burnout from affecting you.
While it may be common knowledge that work often causes stress, there is still progress needed from employers in supporting individuals and teams with stress management and relaxation techniques.
If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, read this guide for plenty of ways you can unwind at work.
These days, it’s not uncommon to frequently experience occupational stress. In fact, the World Health Organisation recently recognised burnout as an official medical diagnosis, with symptoms heavily linked to workplace stress and overwhelm.
In this week’s guide, we’re exploring what overwhelm is, how it manifests itself, and how you can manage it in a simple and productive manner.
