Stress at Work

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How to manage your stress as a key worker

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How to manage your stress as a key worker

The coronavirus pandemic has changed life completely. From national lockdowns and school closures to social distancing and next to no human contact, the crippling stress of the global pandemic has unravelled the world as we know it.

And, while government’s around the globe advised us to stay at home and avoid contact with others, many individuals working within essential industries like healthcare and retail were not able to do so.

In this week’s guest blog post, contributor Gemma Hart shares tips and techniques for managing overwhelm, controlling stress and nurturing good mental health while working in essential industries - from our NHS to transport and hospitality workers.

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5 ways to switch off after work

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5 ways to switch off after work

Remote working is the new normal, and it is here to stay even after the pandemic is over. Thanks to technology, businesses could sustain the impacts of COVID-19 and continue to function and because of this, remote working culture is continuing to thrive and grow. A prediction by Forbes states that the proportion of remote workers will rise to 70 percent by the end of 2025.

Remote working has many benefits, one of them being that telecommuting impresses both employers and employees from a work/life alignment perspective. However, there are some negatives to remote working including an increased risk of employee burnout and not being able to unplug after work.

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How do breathing exercises reduce stress?

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How do breathing exercises reduce stress?

Stress can show itself in so many different ways, and often at inconvenient times. Often, it’s not possible to practice self-care, especially when feeling overwhelmed at work or during a difficult period running your own business.

However, there are a number of ways you can reduce stress and promote relaxation at work. Breathing exercises are one such method: they don’t require any additional equipment, or even the need to leave your desk.

Discover how to harness the positive power of breathing exercises in this guide, which also explains the health benefits of practicing deep breathing on a regular basis.

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How to stay active as a remote worker

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How to stay active as a remote worker

While remote working may be convenient, since you don't need to wake up as early and commute to the workplace — this also means that most (if not all) of the work will have to be done online.

As a result, employees need to stay seated in front of computers and other screens for long periods of time. While it may seem harmless, this lifestyle can actually come with potential health risks, such as high blood sugar, weight gain, and muscle tension.

Between being stuck inside the comfort of your home and feeling too busy with work, finding time to exercise might be difficult at times. So here are some tips to support you with being active while remote working.

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6 ways to reduce stress while at home

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6 ways to reduce stress while at home

Feeling a bit stuck at home? With the current guidance to stay home and prevent the spread of coronavirus, you may be getting a little bored of the same four walls, or even stressed because of it.

At Calmer, we often provide guidance around adjusting to a new routine for our freelancers and professionals who are trying out working from home. With the change happening nationwide, we’ve put together this guide on how to reduce stress for anyone feeling less than their best self while at home.