Overwhelmed at work: 6 ways to manage your stress

Overwhelmed at work: 6 ways to manage your stress

These days, it’s not uncommon to frequently experience occupational stress. In fact, the World Health Organisation recently recognised burnout as an official medical diagnosis, with symptoms heavily linked to workplace stress and overwhelm.

In this week’s guide, we’re exploring what overwhelm is, how it manifests itself, and how you can manage it in a simple and productive manner.

How does social media affect mental health?

How does social media affect mental health?

Social media was created as a technology to connect us to one another - a new way to keep up with friends, family, and people of interest.

While platforms have come and gone, our collective usage of social media continues to grow. There’s an estimated 3.2 billion people using social media today - but with what consequences?

Find out in our guide to improving social media habits.

7 top tips to make freelancing a success

7 top tips to make freelancing a success

Freelancing - it can often sound like the perfect job. Choose your own hours, your preferred services, and only work with people you like…

In reality, freelancing can bring about a whole host of different challenges. To celebrate National Freelancers Day next week, we’ve put together this guide to highlight the best ways to improve your freelance career, and get more out of work and life simultaneously.