These days, it’s hard to go a day without using some form of technology. In fact, for entrepreneurs and freelancers, it can be hard to go even an hour without technology. Waking up to text messages, checking emails on the commute, and spending all day in front of a computer is the norm. In our waking hours, we rarely have a moment of down-time.
Where do you find yourself across these five stages of burnout?
In an ideal world, nobody would experience burnout. It’s the state of mind that comes with long-term, unresolved stress, and it can negatively affect your work and your life.
Have a read of this guide to understand burnout’s five stages, and join us on our free e-course, The Reignite Project, to start preventing burnout from affecting you.
With many of us working from home these days, trying to remain productive can be a challenge; especially with so many distractions surrounding us.
This week, we are delighted to welcome Ergonomist George Chiang as our guest writer, who shares his expertise on the value of lighting in your workspace, and how to utilise different lighting to maximise productivity, boost your mood and support your wellbeing.
Calmer and PsychReg are delighted to announce the launch of the Good Mental Health Festival 2020!
Taking place on the eve of World Mental Health Day, this one-day digital festival brings together positive mental health talks, presentations and workshops from leaders in the field of mental health and psychology.
Focusing on the positives of checking in with your mental health, the festival will enable you to identify how to nurture your mental health and wellbeing, thrive in your work, and all aspects of your life.
Are you dealing with work anxiety? Experiencing symptoms of stress, anxiousness, and depression are all common in the workplace, but that’s not to say it should be normal. In fact, here at Calmer we encourage the opposite: taking positive, proactive steps to foster good mental health at work.
Discover how to manage your work related anxiety, identify your personal trigger points, and improve your mental health with this guide.
