Mindfulness Guides & Ecourses
Designed and curated to help you feel calmer, happier and empowered to regularly nurture your mental health and wellbeing.
Drawn from evidence-based research, our ecourses guide you through a healthy, restorative routine that supports your overall wellbeing, enhancing your effectiveness in work and all aspects of your life. Each course offers guided audio meditations, movement and breathwork videos, wellbeing recipes for healthy living, and book recommendations.
Our four themed courses are available to purchase individually and as a package:
Stress Relief
Self-Kindness
Mindfulness for Sleep
Daily Mindfulness
Stress Relief Course
Learn how to manage stress and allow this course to help inspire regular habits that lower stress levels, relieve tension and induce calm. Learn all about the science of stress and engage in a range of activities led by our Calmer expert practitioners.
Included in this course:
3 Guided meditations: Rise Above Your Circumstances, Let Go, Walking Meditation
3 Guided videos: Restorative Yoga for deep relaxation, Yoga Sun Salutation, Empowered State Exercise
3 Wellbeing recipes: A Fulfilling Exercise Session, A Peaceful Tea Break, A Stress-Free Travel Plan
You will also find recommended books to help you better understand the stress response, and how to maintain stress management techniques long-term.
Learn how to manage stress and allow this course to help inspire regular habits that lower stress levels, relieve tension and induce calm.
Self-Kindness Course
Inspire and cultivate kindness in your daily life and explore effective techniques to improve your mental health, increase happiness and boost your immune system. Learn all about the science of kindness and engage in a range of activities led by our Calmer expert practitioners.
Included in this course:
3 Guided meditations: Loving Kindness, Cultivating Gratitude, and The Compassionate Body Scan
3 Guided videos: Restorative Yoga for deep relaxation, Box Breath exercise, Yoga Flow for Productivity
3 Wellbeing recipes: A Bright Morning Routine, A Contentment Journal, A Mellow Meditation Practice
This short course also includes recommended books to inspire contentment and kindness.
Inspire and cultivate kindness in your daily life and explore effective techniques to improve your mental health, increase happiness and boost your immune system.
Mindfulness for Sleep Course
Learn how to create a nurturing bedtime routine that reduces stress, promotes self-care and ultimately improves your overall quality of sleep. Learn all about the science of sleep and engage in a range of activities led by our Calmer expert practitioners.
Included in this course:
3 Guided meditations: Sleep Meditation, Empowered Relaxation Meditation, Releasing Tension
3 Guided videos: The Mind Meets the Breath, Restorative Yoga for deep relaxation, Yoga for restful sleep
3 Wellbeing recipes: A Restful Nighttime Routine, A Relaxing Bath, A Cosy Reading Session
You will also find recommended books to nurture your new, mindful bed time routine.
Learn how to create a nurturing bedtime routine that reduces stress, promotes self-care and ultimately improves your overall quality of sleep.
Daily Mindfulness Course
Invite Mindfulness into your daily routine and learn a range of empowering self-care practices to nurture good mental health and improve your overall wellbeing. Learn all about the science of Mindfulness and engage in a range of activities led by our Calmer expert practitioners.
Included in this course:
3 Guided meditations: Snowglobe Visualisation, Your Heart Frequency Go, Wellbeing Check-In
3 Guided videos: Ocean Breathing, Yoga Flow for Grounding, Horizon Breath
3 Wellbeing recipes: A Focused Study Session, A Calmer Commute, A Fulfilling Food Aid Box
You will also find recommended books that go deeper into the science of Mindfulness and inspires you to live consciously, making space for self-care.
Invite Mindfulness into your daily routine and learn a range of empowering self-care practices to nurture good mental health and improve your overall wellbeing.
Mindfulness Ecourses Bundle
Purchase all four of our Mindfulness guides and ecourses at a special rate!
Learn how to manage stress and create healthy habits through our Stress Relief ecourse
Inspire and cultivate kindness in your daily life through our Self-Kindness ecourse
Learn how to create a nurturing bedtime routine through our Mindfulness for Sleep ecourse
Invite Mindfulness into your daily routine and develop self-care practices through our Daily Mindfulness ecourse
See full details on each ecourse above to find out more.
Purchase all four of our Mindfulness guides and ecourses at a special rate.
