Exercise is often recommended to us for our physical wellbeing, but did you know that it also supports our mental wellbeing too? Getting active can boost how we think, feel, and connect with the world around us.
In this guide, explore the mental benefits of fitness, as well as a few activities you can easily try.
How often do you doodle? Whether it’s the classic biro on sticky notes at work, or sketching on an iPad while sat in your armchair watching TV, releasing our inner creativity can have many benefits.
With National Doodle Day coming up on 20th September, we decided to explore what doodling means - and how it may look like procrastination, but could actually help you to be more productive.
While it may be common knowledge that work often causes stress, there is still progress needed from employers in supporting individuals and teams with stress management and relaxation techniques.
If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, read this guide for plenty of ways you can unwind at work.
Sometimes, life can feel like you’re riding rollercoaster. In order to smoothly handle all of the climbs, falls, and peaceful bits in-between, mental resilience is key. In this week’s post, discover what resilience means from a psychological perspective, the benefits of building good mental resilience, examples of resilience at play, and how to build your own.
Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavours. However, finding happiness in everyday life can be a difficult task. In this guide, Calmer’s Founder, Tania Diggory, explores what happiness is, how to find happiness within yourself, and the simple steps you can try to feel happier on a regular basis.
