The change in season brings with it colder weather, less daylight and sometimes, an imbalance in our wellbeing and general mood. It’s long been known that the winter months test our mental health and wellbeing, with conditions like Seasonal Affective Disorder being recognised, and known to be more common, at this time of year.

When you're living a well-balanced and healthy lifestyle, you're living a life that's connected with nature; it can be easy to forget that.

We spend so much of our times indoors that nature can seem almost secondary to feeling good. But the truth is, while our careers might benefit from our on-the-go lifestyles, our bodies haven't quite caught up yet.

That means being in sync with nature is important to your overall well-being. Issues like depression, insomnia and burnout can all be alleviated by keeping in touch with the natural world.

In this week’s guest blog post, writer Mark Woods explores five ways you can reconnect with nature and give your mental health a boost.

Life can come with many stressors, from our work life to our personal relationships and even events around the world and in the news. While stress can sometimes feel ever present in our lives, there are many simply ways to alleviate stress and calm our body and mind down.

Did you know that the calming poses and breathing exercises in yoga can actually help to manage symptoms of stress? In this week’s guest blog post Anastasia Burakova from CoreSpirit shares five ways yoga can help alleviate stress. Read on to discover the power of yoga on our mental health.

Practising yoga to improve your mental wellbeing is no new invention. Yogis have known about and shared the benefits of yoga for thousands of years, however more recent studies have proven the practise can truly make you happier.

In this week’s guest blog post, Rebecca Shinn, shares the many benefits practising yoga has on your happiness.

Attitudes towards the state of mental health over the last few years have changed quite a lot, and 2021 is no exception. As a result of the COVID-19 pandemic, there has been more focus on our states of mind than ever before.

So, if you’ve been struggling with your mental health, this week’s guest writer, George Newton, has shared some essential ways to bring yourself back down to the ground and reset how you’re feeling.