Did you know that the power of positive thinking can significantly impact your mental and spiritual well-being? While employing positive affirmations isn't new, more people are discovering how to put them into practice.
In this special guest blog, Rocio Espinoza explores the power of positive thinking and affirmations. Learn how to employ helpful thinking patterns that can influence proactive behaviour, and create empowering changes in your work, relationships and various aspects of life.
We know that, for one, exercise is good for the brain. Regular exercise improves memory and allows one to have better cognition. However, there seems to be more to walking than being one of the most accessible forms of exercise. That’s because walking can help stir a person's creativity.
Science itself has confirmed that walking awakens a person's creative side. So, what is it about walking that leads to a person's creative brilliance? In this guest blog post, Jean Deruiter, explores the excellent benefits daily walks can have on your creativity.
The act of journaling is to use pen and paper to write down your thoughts in your every day life, or during any distressing moments of your day. Journaling can be an incredibly helpful way to process complex thoughts and emotions, and it can also help you promote a more positive outlook on life.
Additionally, journaling can lead to a sense of self discovery, as you unravel your most complex thoughts on a blank page. In this guest blog post, Lauren Groff shares tips for getting started with journaling, as well as how it can help improve your mental health.
With spring comes the usual focus on spring cleaning. “A tidy home makes for a tidy mind” they say. But does it really?
In this post, explore the benefits of decluttering, tidying up, and organising your space, as well as the pitfalls, and the best ways to maximise the impact of cleaning and improving your mental wellbeing.
Have you noticed a change in yourself due to the shorter days and colder weather? Seasonal affective disorder, or SAD, could be behind it. SAD is most commonly identified by a loss of pleasure or interest in everyday tasks, such as working or socialising. Find out how to prevent it from affecting you in our guide.
