Stress can show itself in so many different ways, and often at inconvenient times. Often, it’s not possible to practice self-care, especially when feeling overwhelmed at work or during a difficult period running your own business.
However, there are a number of ways you can reduce stress and promote relaxation at work. Breathing exercises are one such method: they don’t require any additional equipment, or even the need to leave your desk.
Discover how to harness the positive power of breathing exercises in this guide, which also explains the health benefits of practicing deep breathing on a regular basis.
