In the pursuit of workplace success and personal goals, the concept of instant vs. delayed gratification often dictates the trajectory of employee motivation. This contrast — rooted in the science of motivation — sheds light on the fundamental choices employees make in their quest for fulfilment. Delving into the complexities of intrinsic and extrinsic motivators uncovers that pleasure is a primary element in pursuing a long-term commitment to one’s aspirations. 

Employees often set their sights on accomplishments, deadlines and goals, fueled by the desire to achieve and succeed. However, amid their goal-oriented lives, they often overlook a crucial element — pleasure. When rethinking pleasure as the key to lasting motivation, understanding the balance between instant and delayed gratification is essential to unlocking the true potential of the human drive.

This week, guest writer Beth Rush writes her second piece for Calmer, exploring the science of motivation and tips to encourage intrinsic motivation in the workplace.

In today's fast-paced world, it is easy to find ourselves mindlessly consuming food without a second thought. We eat on the go, in front of screens, and often without truly savoring the flavours and nourishment of our meals.

However, did you know that how we eat can significantly impact our mental wellness? This is where the concept of mindful eating comes in.

This week, guest writer Stacy J. Bryant explores the power of mindful eating on our mental wellness and how it can transform how we approach food and our overall self-care. From understanding the principles of mindful eating to practical tips on incorporating them into our daily lives, we will delve into how this simple yet powerful practice can positively impact our mental health.