CPD Accredited full and half day courses


We're proud to have trained and consulted with over 400 organisations globally, and continue to empower workplaces around the world to nurture their mental health, prevent burnout and build a meaningful, long-term wellbeing strategy.

Our courses can be booked on an individual basis, and our experience has shown that working long term with an organisation to provide a suite of training courses alongside implementing a Wellbeing Champions scheme yields the most meaningful results. We can deliver in person (mainly mainland UK) or virtually (available worldwide).

Our full day training courses are 6 hours long, with time allocated for Q&A. When delivered remotely, we split this into two 3-hour training sessions in order to be mindful of screen time. Half day training courses are 3 hours long.

 

  • • Explore the wider perspectives of mental health

    • Understand the link between stress, anxiety and burnout

    • Discover how to nurture a culture of wellness at work

    • Identify how to role model healthy habits in the workplace

    • Learn practical strategies to support staff experiencing mental health issues

  • • Explore the wider perspectives of mental health

    • Understand the link between stress, anxiety and burnout

    • Learn how to communicate mental health concerns with your manager

    • Identify practical exercises to build your confidence and resilience

    • Feel empowered to make a positive difference in your workplace

  • • Explore an overview of emotional intelligence and resilience

    • Delve into the Neuroscience of the stress response in the brain

    • Embed strategies to prevent mental health issues from escalating

    • Learn practical techniques to build self-awareness and resilience

    • Apply and role model these takeaways in daily life

  • • Explore the role of a Wellbeing Champion and what it entails

    • Explore the wider perspectives of mental health

    • Understand common mental health conditions, support and signposting

    • Identify how to role model mentally healthy habits in your workplace

    • Learn how to promote your Wellbeing Champion plans and implementation

    • Develop a Mental Health and Wellbeing Policy for your organisation