We all forget things from time to time, but have you ever thought about exercising your brain to help strengthen your memory? This week’s post comes from Anthony Fernandaz, who explores the benefits of brain exercises, an alternate ways to help boost your memory, all from the comfort of your home.

This week’s post comes at a time where our habits around technology will be shifting dramatically - self-isolation due to the COVID-19 outbreak means we may be looking at our laptops, phones, TVs, and tablets a whole lot more. Guest contributor Amy Miller explores the pro’s and con’s of using technology, and how to manage this in a healthy, productive way.

We can all be kinder. Kinder to ourselves, kinder to others - even kinder to the planet. It’s often easy to take things for granted, especially when we’re all moving through life at a lightning-fast pace. So here’s a few ways to be more kind, show the people around you that you care for them, and potentially receive some positivity in return too.

Today we’re grateful to be sharing a guest post from David Adams, Co-Founder of NovaLoves, Graphic Designer, Writer, Husband and Father. David writes his post to coincide with National Stress Awareness Day, and highlights the real importance of awareness in reducing stigma around mental health, as well as the importance of inner awareness too.