This workshop will help you to understand how the intersection of your mental, emotional and physical health collectively play a vital role in your overall wellbeing, and how to recognise the onset of burnout and prevent it from escalating. You will leave the workshop will the tools to help you foster better awareness and practices of good mental wellbeing through Mindfulness, so you can thrive in your work and in life.
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Earlier Event: November 6
How to be Calmer at work
Later Event: March 6
Calmer at Women of the World Festival