Our Founder, Tania Diggory, will be delivering a special webinar for the Lockdown Learning series, to help self-employed and micro business owners learn how to prioritise their mental health in business.

We are all capable of nurturing good mental health. It is a skill to nurture and like many other mental wellbeing practices, it takes time to build through proactive training, rather than simply experience. This webinar will provide you with knowledge and practical techniques on how to build and maintain your mental resilience in business. You will learn how to:

- Understand common symptoms of stress, burnout and anxiety

- Navigate common challenges in business with a mindful approach

- Feel empowered to make time for your mental health and wellbeing on a daily basis

Includes Q&A.