Join experts at Calmer for a Mindfulness workshop exploring how to take care of your wellbeing while transitioning back to the workplace.

About this event

With the month of September comes that ‘back to school’ feeling, no matter what stage of life you are at. This year, with an increase in employees and business teams returning to the office, it seems the sense of getting 'back to normal' is even more heightened. If you are feeling this way, then you are not alone.

At Calmer, we want to bring a sense of ease to this time of year and to the idea of returning to normal, particuarly after the challenging year we've all experienced. For those transitioning back to the office environment, this event will provide you with helpful tips and empowering insights on how to navigate any feelings of stress, fear or overwhelm as you ease yourself back into a new working routine.

We understand that transitioning back to the workplace will look different for all employees and business teams, and prioritising your mental health and wellbeing during this change is key to nurturing a sense of overall happiness, productivity and feeling connected as a team. Rather than feeling daunted and unsure, this event will highlight the ways you can prepare yourself for the "new normal" and embrace this significant change in your routine with your wellbeing in mind.

So, join us for this interactive Mindfulness workshop where Calmer experts will share evidence-based research and insights on transitioning back to the office post Covid-19, and offer practical techniques and resources to support your self-care. We will also highlight how business leaders can best support their employees, as well as guide you through tips to prevent burnout during this ever-changing time.

This session is available to everyone and we encourage entrepreneurs, freelancers, staff members as well as managers and senior leaders in business teams to join.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.