Join the Calmer experts for a lunchtime workshop sharing practical tips on how to find mindful moments & practise wellness at work.

Whether you are working from home, in an office or are on-the-go, making time for wellness can be challenging due to various competing demands on our time. Our wellbeing often takes a backseat when it comes to our professional lives, which in turn, can mean we are not working as productively and with as much fulfilment. 

Join the Calmer team in this interactive lunchtime workshop and explore a few different, evidence-based ways you can quickly and simply practise wellness at work. You will be guided through breathing patterns designed to calm the nervous system, as well as mindful movement you can do in your work clothes.

We will also share tips on how to sprinkle in mindful moments into your working environment, so you can immediately embed a culture that centres wellbeing in the workplace. 

Remember, you needn’t be an expert in meditation to engage in simple breathing exercises or mindful movement! However you choose to practise wellness, as long as you’re making it a priority to check in with yourself and others around you, you’ll feel multiple benefits in no time.

This session is open to freelancers, entrepreneurs and all staff/managers in business teams. 

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.