Join Calmer wellbeing experts and other guests for a free, lunchtime event on Monday 7th December between 12-1pm, with a series of workshops and exercises including meditation, mindfulness and audio journaling.

With the New Year right around the corner, and ever-changing restrictions lifting across the UK, this is a valuable time to pause, reflect on the past year and set intentions for the year ahead. Join us for an hour-long event where we will be discussing ways to nurture good mental health during challenging times, giving you practical easy tips and exercises to encourage you to take regular breaks, and look after your wellbeing.

This free event includes:

• Meditation led by Tania Diggory

• Mindfulness activity led by Valerie Teh

• Audio journaling workshop with Journify

The session will culminate in breakout sessions for participants to crystallise their intentions for the next year, and put the activities they’ve learned into practice.