Join the Calmer team for a lunchtime Mindfulness workshop exploring how to prioritise self-care in uncertain times.

The term self-care has become somewhat a buzzword in the wellness industry. At Calmer, we want to shine a light on it’s true value and meaning, providing accessible techniques for individuals, entrepreneurs, freelancers, and business teams alike to improve and enhance their everyday mental health.

Prioritising self-care has many benefits, from boosting your mental health to improving your relationships at work and in your personal life. Rather than thinking of self-care as a selfish act, we want to show you how, in truth, it is a selfless act - this event will introduce the idea that investing in small acts of self-care can enhance many aspects of our lives.

Join us for this interactive workshop and hear from Calmer experts as they discuss what self-care is, the benefits of investing in self-care, and explore how to tap into a range of self-care exercises during challenging times.

In this expert-led workshop, we will explore the idea that self-care takes many forms throughout different stages in our lives, giving you the tools to introduce self-care whenever you need it, whatever your circumstances. The Calmer team will take participants through an informative and practical workshop, ultimately helping you to identify and create a self-care plan that works for you.

This session is open to entrepreneurs, freelancers and all staff, managers, and senior leaders in business teams.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.